Fast Foods

Calories in Subway Flatbread Sp Italian Cheese No Mayo

398 calories

Serving Size 0.75 sandwich(s) (about 120 g)

Calories in 0.75 sandwich(s) of Subway Flatbread Sp Italian Cheese No Mayo
Nutrition Facts

Serving Size 0.75 sandwich(s) (about 120 g)

Amount Per Serving
Calories 398 Calories from Fat 203
% Daily Value*
Total Fat 23g
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 1253mg 52%
Total Carbohydrate 31g
Dietary Fiber 2g 6%
Sugars 2g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 398 calories in 120 grams of Subway Flatbread. With 331 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Subway Flatbread is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.4% Proteins
30.9% Carbohydrates
50.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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