Fast Foods

Calories in Subway Slider Italian Spice

230 calories

Serving Size 1 slider(s) (about 64 g)

Calories in 1 slider(s) of Subway Slider Italian Spice
Nutrition Facts

Serving Size 1 slider(s) (about 64 g)

Amount Per Serving
Calories 230 Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 690mg 29%
Total Carbohydrate 18g
6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 230 calories in 64 grams of Subway Slider Italian Spice. With 359 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Subway Slider Italian Spice is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 27 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.9% Proteins
31.3% Carbohydrates
54.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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