Fast Foods

Calories in Subway Slider Italian Spice

230 calories

Serving Size 1 slider(s) (about 64 g)

Calories in 1 slider(s) of Subway Slider Italian Spice

Amount Per Serving
Calories 230		Calories from Fat 126
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 30mg		10%
Sodium 690mg		29%
Total Carbohydrate 18g		6%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 slider(s) 1 slider(s) 1.5 slider(s) 2 slider(s)

Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 230 calories in 64 grams of Subway Slider Italian Spice. With 349 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Subway Slider Italian Spice is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 27 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.8% Proteins

32.1% Carbohydrates

54.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.