Restaurant Foods

Calories in Cheese Quesadilla

350 calories

Serving Size 0.5 quesadilla(s) (about 108 g)

Calories in 0.5 quesadilla(s) of Cheese Quesadilla
Nutrition Facts

Serving Size 0.5 quesadilla(s) (about 108 g)

Amount Per Serving
Calories 350 Calories from Fat 189
% Daily Value*
Total Fat 22g
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 669mg 28%
Total Carbohydrate 25g
Dietary Fiber 2g 6%
Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 350 calories in 108 grams of Cheese Quesadilla. With 325 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese Quesadilla is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches quesadilla cheese

Macronutrients split

17.0% Proteins
28.4% Carbohydrates
55.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients