Fast Foods

Calories in Subway Flatbread Sp Italian Cheese No Mayo

530 calories

Serving Size 1 sandwich(s) (about 160 g)

Calories in 1 sandwich(s) of Subway Flatbread Sp Italian Cheese No Mayo
Nutrition Facts

Serving Size 1 sandwich(s) (about 160 g)

Amount Per Serving
Calories 530 Calories from Fat 270
% Daily Value*
Total Fat 30g
Saturated Fat 11g 55%
Trans Fat 1g
Cholesterol 65mg 22%
Sodium 1670mg 70%
Total Carbohydrate 41g
Dietary Fiber 2g 8%
Sugars 3g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 530 calories in 160 grams of Subway Flatbread. With 331 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Subway Flatbread is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.4% Proteins
30.9% Carbohydrates
50.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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