293 calories
Serving Size 8 tbsp (about 140 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(94% similar)
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(98% similar)
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(97% similar)
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(96% similar)
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Serving Size 8 tbsp (about 140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 119 | |
| % Daily Value* | ||
|
Total Fat
13 |
20 |
|
|
Saturated Fat
8 |
40 |
|
|
Trans Fat
0 |
||
|
Cholesterol
49 |
16 |
|
|
Sodium
2387 |
99 |
|
|
Total Carbohydrate
22 |
7 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
11 |
||
|
Protein
22 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
Bad Fat Source
There is 293 calories in 140 grams of KRAFT CHEEZ.
With 209 calories per 100 grams, this food would be considered a Medium calorie density food.
KRAFT CHEEZ is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
30.6% Carbohydrates
38.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.