Dairy and Egg Products

Calories in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

142 calories

Serving Size 4 tbsp (about 70 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Korean Kalbi Beef

Nutrition Facts

Serving Size 4 tbsp (about 70 g)

Amount Per Serving
Calories 142 Calories from Fat 59
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 1193mg 50%
Total Carbohydrate 11g 		4%
Dietary Fiber 0g 0%
Sugars 5g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions



Food analysis

High Sodium High In Sugar Bad Fat Source
There is 142 calories in 70 grams of KRAFT CHEEZ. With 209 calories per 100 grams, this food would be considered a Medium calorie density food.

KRAFT CHEEZ is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches product cheese process light whiz cheez kraft pasteurized


Macronutrients split

30.6% Proteins
30.6% Carbohydrates
38.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.