443 calories
Serving Size 12 tbsp (about 210 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(94% similar)
McDonald's - Quarter Pounder - Cheese
(98% similar)
Arby's - Roast Beef - Mid
(97% similar)
Arby's - Roast Beef - Max
(96% similar)
Korean Kalbi Beef
(96% similar)
Waldorf Chicken Salad - Avg
(95% similar)
Carl's Jr - Santa Fe Chicken Sandwich
Serving Size 12 tbsp (about 210 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 443 | Calories from Fat 179 | |
| % Daily Value* | ||
|
Total Fat
19 |
29 |
|
|
Saturated Fat
13 |
65 |
|
|
Trans Fat
0 |
||
|
Cholesterol
73 |
24 |
|
|
Sodium
3580 |
149 |
|
|
Total Carbohydrate
34 |
11 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
17 |
||
|
Protein
34 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
Bad Fat Source
There is 443 calories in 210 grams of KRAFT CHEEZ.
With 209 calories per 100 grams, this food would be considered a Medium calorie density food.
KRAFT CHEEZ is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
product
cheese
process
light
whiz
cheez
kraft
pasteurized
Macronutrients split
30.6% Carbohydrates
38.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.