Fast Foods

Calories in Fast foods, croissant, with egg, cheese, and ham

399 calories

Serving Size 1 item (about 155 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1 item (about 155 g)

Amount Per Serving
Calories 399 Calories from Fat 208
% Daily Value*
Total Fat 23g 		35%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 217mg 72%
Sodium 1102mg 46%
Total Carbohydrate 29g 		10%
Dietary Fiber 1g 4%
Sugars 8g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source
There is 399 calories in 155 grams of Fast foods,. With 246 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches ham and cheese foods fast egg with croissant


Macronutrients split

19.5% Proteins
29.3% Carbohydrates
51.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.