Fast Foods

Calories in Jersey Mike's Reg Itailan

229 calories

Serving Size 0.25 regular(s) (about 84 g)

Calories in 0.25 regular(s) of Jersey Mike's Reg Itailan

Amount Per Serving
Calories 229		Calories from Fat 118
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 18mg		6%
Sodium 632mg		26%
Total Carbohydrate 17g		6%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 regular(s) 0.5 regular(s) 0.75 regular(s) 1 regular(s)

Food analysis

High Sodium
There is 229 calories in 84 grams of Jersey Mike's Reg Itailan. With 271 calories per 100 grams, this food would be considered a Medium calorie density food.

Jersey Mike's Reg Itailan is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.2% Proteins

31.0% Carbohydrates

49.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.