Fast Foods

Calories in Jimmy John's #13 Gourmet Veggie Club

1042 calories

Serving Size 1 8 inch(s) (about 361 g)

Calories in 1 8 inch(s) of Jimmy John's #13 Gourmet Veggie Club
Nutrition Facts

Serving Size 1 8 inch(s) (about 361 g)

Amount Per Serving
Calories 1042 Calories from Fat 519
% Daily Value*
Total Fat 58g
Saturated Fat 23g 115%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 1920mg 80%
Total Carbohydrate 82g
Dietary Fiber 8g 32%
Sugars 1g
Protein 48g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 1,042 calories in 361 grams of Jimmy John's. With 284 calories per 100 grams, this food would be considered a Medium calorie density food.

Jimmy John's is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.3% Proteins
31.0% Carbohydrates
50.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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