Fast Foods

Calories in Jimmy John's #13 Gourmet Veggie Club

510 calories

Serving Size 0.5 8 inch(s) (about 181 g)

Calories in 0.5 8 inch(s) of Jimmy John's #13 Gourmet Veggie Club

Amount Per Serving
Calories 510		Calories from Fat 260
% Daily Value*
Total Fat 29g		45%
	Saturated Fat 12g	58%
	Trans Fat 0g
Cholesterol 55mg		18%
Sodium 960mg		40%
Total Carbohydrate 41g		14%
	Dietary Fiber 4g	16%
	Sugars 1g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 8 inch(s) 0.5 8 inch(s) 0.75 8 inch(s) 1 8 inch(s)

Food analysis

High Sodium Bad Fat Source
There is 510 calories in 180 grams of Jimmy John's. With 283 calories per 100 grams, this food would be considered a Medium calorie density food.

Jimmy John's is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.8% Proteins

32.2% Carbohydrates

51.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.