Fast Foods

Calories in Jimmy John's #13 Gourmet Veggie Club

254 calories

Serving Size 0.25 8 inch(s) (about 90 g)

Calories in 0.25 8 inch(s) of Jimmy John's #13 Gourmet Veggie Club
Nutrition Facts

Serving Size 0.25 8 inch(s) (about 90 g)

Amount Per Serving
Calories 254 Calories from Fat 129
% Daily Value*
Total Fat 14g
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 480mg 20%
Total Carbohydrate 20g
Dietary Fiber 2g 8%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 254 calories in 90 grams of Jimmy John's. With 284 calories per 100 grams, this food would be considered a Medium calorie density food.

Jimmy John's is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.3% Proteins
31.0% Carbohydrates
50.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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