Fast Foods

Calories in Arby's Beef'n Cheddar Medium

269 calories

Serving Size 0.5 sandwich(s) (about 126 g)

Calories in 0.5 sandwich(s) of Arby's Beef'n Cheddar Medium
Nutrition Facts

Serving Size 0.5 sandwich(s) (about 126 g)

Amount Per Serving
Calories 269 Calories from Fat 119
% Daily Value*
Total Fat 13g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 855mg 36%
Total Carbohydrate 22g
Dietary Fiber 0g 0%
Sugars 4g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 269 calories in 126 grams of Arby's Beef'n Cheddar Medium. With 210 calories per 100 grams, this food would be considered a Medium calorie density food.

Arby's Beef'n Cheddar Medium is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

24.8% Proteins
32.4% Carbohydrates
42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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