Fast Foods

Calories in Pizza Hut Garlic Knots

411 calories

Serving Size 5 piece(s) (about 140 g)

Calories in 5 piece(s) of Pizza Hut Garlic Knots
Nutrition Facts

Serving Size 5 piece(s) (about 140 g)

Amount Per Serving
Calories 411 Calories from Fat 150
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 900mg 38%
Total Carbohydrate 54g
18%
Dietary Fiber 2g 8%
Sugars 2g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 411 calories in 140 grams of Pizza Hut Garlic Knots. With 286 calories per 100 grams, this food would be considered a Medium calorie density food.

Pizza Hut Garlic Knots is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.0% Proteins
54.5% Carbohydrates
31.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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