Calories in Sushi - Eel Nigiri

90 calories

Serving Size 1 piece(s) (about 35 g)

Calories in 1 piece(s) of Sushi - Eel Nigiri

Amount Per Serving
Calories 90		Calories from Fat 21
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 17mg		6%
Sodium 165mg		7%
Total Carbohydrate 15g		5%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s)

Food analysis

High Sodium
There is 90 calories in 35 grams of Sushi - Eel Nigiri. With 266 calories per 100 grams, this food would be considered a Medium calorie density food.

Sushi - Eel Nigiri is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.0% Proteins

64.7% Carbohydrates

20.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.