Baked Products

Calories in Jalapeno Cheddar Bagel

127 calories

Serving Size 0.96 bagel(s) (about 47 g)

Calories in 0.96 bagel(s) of Jalapeno Cheddar Bagel
Nutrition Facts

Serving Size 0.96 bagel(s) (about 47 g)

Amount Per Serving
Calories 127 Calories from Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 283mg 12%
Total Carbohydrate 19g
6%
Dietary Fiber 1g 3%
Sugars 2g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 127 calories in 47 grams of Jalapeno Cheddar Bagel. With 270 calories per 100 grams, this food would be considered a Medium calorie density food.

Jalapeno Cheddar Bagel is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 40 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.1% Proteins
61.2% Carbohydrates
23.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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