Fast Foods

Calories in Baja Fresh - American Soft Taco - Steak - Flour

252 calories

Serving Size 1 taco(s) (about 142 g)

Calories in 1 taco(s) of Baja Fresh - American Soft Taco - Steak - Flour
Nutrition Facts

Serving Size 1 taco(s) (about 142 g)

Amount Per Serving
Calories 252 Calories from Fat 110
% Daily Value*
Total Fat 12g
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 640mg 27%
Total Carbohydrate 21g
Dietary Fiber 2g 8%
Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 252 calories in 142 grams of Baja Fresh. With 177 calories per 100 grams, this food would be considered a Medium calorie density food.

Baja Fresh is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

22.6% Proteins
31.6% Carbohydrates
45.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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