Fast Foods

Calories in TACO BELL, Taco Salad

220 calories

Serving Size 0.25 item (about 133 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.25 item (about 133 g)

Amount Per Serving
Calories 220 Calories from Fat 109
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 483mg 20%
Total Carbohydrate 20g 		7%
Dietary Fiber 3g 12%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 220 calories in 133 grams of TACO BELL, Taco Salad. With 165 calories per 100 grams, this food would be considered a Medium calorie density food.

TACO BELL, Taco Salad is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.5% Proteins
36.4% Carbohydrates
49.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.