Fast Foods

Calories in Kentucky Fried Chicken - Popcorn Nuggets

299 calories

Serving Size 0.5 large (about 85 g)

Calories in 0.5 large of Kentucky Fried Chicken - Popcorn Nuggets
Nutrition Facts

Serving Size 0.5 large (about 85 g)

Amount Per Serving
Calories 299 Calories from Fat 174
% Daily Value*
Total Fat 19g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 910mg 38%
Total Carbohydrate 19g
Dietary Fiber 1g 4%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 299 calories in 85 grams of Kentucky Fried. With 346 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kentucky Fried is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.3% Proteins
25.4% Carbohydrates
57.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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