Fast Foods

Calories in Jack in the Box - Spicy Chicken Bites

278 calories

Serving Size 7 bite(s) (about 93 g)

Calories in 7 bite(s) of Jack in the Box - Spicy Chicken Bites
Nutrition Facts

Serving Size 7 bite(s) (about 93 g)

Amount Per Serving
Calories 278 Calories from Fat 126
% Daily Value*
Total Fat 14g
Saturated Fat 3g 15%
Trans Fat 3g
Cholesterol 43mg 14%
Sodium 656mg 27%
Total Carbohydrate 21g
Dietary Fiber 2g 8%
Sugars 0g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 278 calories in 93 grams of Jack Spicy. With 303 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Jack Spicy is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

25.1% Proteins
30.4% Carbohydrates
44.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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