Fast Foods

Calories in Jack in the Box - Spicy Chicken Bites

522 calories

Serving Size 13 bite(s) (about 173 g)

Calories in 13 bite(s) of Jack in the Box - Spicy Chicken Bites
Nutrition Facts

Serving Size 13 bite(s) (about 173 g)

Amount Per Serving
Calories 522 Calories from Fat 235
% Daily Value*
Total Fat 26g
Saturated Fat 5g 25%
Trans Fat 5g
Cholesterol 81mg 27%
Sodium 1218mg 51%
Total Carbohydrate 39g
Dietary Fiber 4g 16%
Sugars 0g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 522 calories in 173 grams of Jack Spicy. With 303 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Jack Spicy is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

25.1% Proteins
30.4% Carbohydrates
44.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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