Calories in Sonic - Footlong Quarter Pound Coney

411 calories

Serving Size 0.5 hot dog(s) (about 119 g)

Calories in 0.5 hot dog(s) of Sonic - Footlong Quarter Pound Coney

Amount Per Serving
Calories 411		Calories from Fat 250
% Daily Value*
Total Fat 27g		42%
	Saturated Fat 11g	55%
	Trans Fat 0g
Cholesterol 52mg		17%
Sodium 985mg		41%
Total Carbohydrate 27g		9%
	Dietary Fiber 1g	4%
	Sugars 4g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 hot dog(s) 1 hot dog(s) 1.5 hot dog(s) 2 hot dog(s)

Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 411 calories in 119 grams of Sonic Footlong. With 347 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sonic Footlong is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.0% Proteins

25.4% Carbohydrates

59.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.