Meals, Entrees, and Side Dishes

Calories in Eggs Benedict - Avg

256 calories

Serving Size 1 egg(s) (about 103 g)

Calories in 1 egg(s) of Eggs Benedict - Avg
Nutrition Facts

Serving Size 1 egg(s) (about 103 g)

Amount Per Serving
Calories 256 Calories from Fat 144
% Daily Value*
Total Fat 16g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 549mg 23%
Total Carbohydrate 16g
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 256 calories in 103 grams of Eggs Benedict - Avg. With 239 calories per 100 grams, this food would be considered a Medium calorie density food.

Eggs Benedict - Avg is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.4% Proteins
25.1% Carbohydrates
56.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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