Sausages and Luncheon Meats

Calories in Pork Shu Mai added oil for cooking

202 calories

Serving Size 3 piece(s) (about 88 g)

Calories in 3 piece(s) of Pork Shu Mai added oil for cooking
Nutrition Facts

Serving Size 3 piece(s) (about 88 g)

Amount Per Serving
Calories 202 Calories from Fat 126
% Daily Value*
Total Fat 14g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 209mg 9%
Total Carbohydrate 12g
Dietary Fiber 0g 0%
Sugars 3g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 202 calories in 88 grams of Pork added. With 232 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork added is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.8% Proteins
24.1% Carbohydrates
62.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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