Fast Foods

Calories in McDonald's - Quarter Pounder - Cheese

261 calories

Serving Size 0.5 burger(s) (about 103 g)

Calories in 0.5 burger(s) of McDonald's - Quarter Pounder - Cheese

Amount Per Serving
Calories 261		Calories from Fat 124
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 50mg		17%
Sodium 555mg		23%
Total Carbohydrate 21g		7%
	Dietary Fiber 1g	4%
	Sugars 5g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 burger(s) 0.5 burger(s) 0.75 burger(s) 1 burger(s) 1.25 burger(s) 1.5 burger(s) 1.75 burger(s) 2 burger(s)

Food analysis

High Sodium Bad Fat Source
There is 261 calories in 103 grams of McDonald's Quarter. With 257 calories per 100 grams, this food would be considered a Medium calorie density food.

McDonald's Quarter is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

23.3% Proteins

31.1% Carbohydrates

45.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.