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Calories in Hostess Carrot Cake Mini

460 calories

Serving Size 6 cake(s) (about 145 g)

Calories in 6 cake(s) of Hostess Carrot Cake Mini

Amount Per Serving
Calories 460		Calories from Fat 127
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 21mg		7%
Sodium 425mg		18%
Total Carbohydrate 80g		27%
	Dietary Fiber 12g	48%
	Sugars 46g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cake(s) 2 cake(s) 3 cake(s) 4 cake(s) 5 cake(s) 6 cake(s)

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 460 calories in 145 grams of Hostess Carrot Cake Mini. With 312 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Hostess Carrot Cake Mini is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.4% Proteins

70.5% Carbohydrates

23.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.