Baked Products

Calories in Fruit Cake

431 calories

Serving Size 4 slice(s) (about 131 g)

Amount Per Serving
Calories 431		Calories from Fat 107
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 7mg		2%
Sodium 131mg		5%
Total Carbohydrate 80g		27%
	Dietary Fiber 4g	16%
	Sugars 36g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 slice(s) 2 slice(s) 3 slice(s) 4 slice(s) 5 slice(s) 6 slice(s) 7 slice(s) 8 slice(s)

Food analysis

High In Sugar High Calorie Density
There is 431 calories in 131 grams of Fruit Cake. With 333 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fruit Cake is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cake fruit

Macronutrients split

2.4% Proteins

73.3% Carbohydrates

24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.