Dairy and Egg Products

Calories in American Cheese - 2% Singles

296 calories

Serving Size 6.5 slice(s) (about 124 g)

Calories in 6.5 slice(s) of American Cheese - 2% Singles

Amount Per Serving
Calories 296		Calories from Fat 130
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 65mg		22%
Sodium 1495mg		62%
Total Carbohydrate 13g		4%
	Dietary Fiber 0g	0%
	Sugars 13g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 slice(s) 1 slice(s) 1.5 slice(s) 2 slice(s) 2.5 slice(s) 3 slice(s) 3.5 slice(s) 4 slice(s) 4.5 slice(s) 5 slice(s) 5.5 slice(s) 6 slice(s) 6.5 slice(s) 7 slice(s) 7.5 slice(s) 8 slice(s)

Food analysis

High Sodium High In Sugar Bad Fat Source
There is 296 calories in 124 grams of American Cheese - 2% Singles. With 241 calories per 100 grams, this food would be considered a Medium calorie density food.

American Cheese - 2% Singles is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

34.9% Proteins

16.6% Carbohydrates

48.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.