Dairy and Egg Products

Calories in American Cheese - 2% Singles

266 calories

Serving Size 6 slice(s) (about 114 g)

Calories in 6 slice(s) of American Cheese - 2% Singles
Nutrition Facts

Serving Size 6 slice(s) (about 114 g)

Amount Per Serving
Calories 266 Calories from Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1380mg 58%
Total Carbohydrate 12g
4%
Dietary Fiber 0g 0%
Sugars 12g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source
There is 266 calories in 114 grams of American Cheese - 2% Singles. With 241 calories per 100 grams, this food would be considered a Medium calorie density food.

American Cheese - 2% Singles is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

34.9% Proteins
16.6% Carbohydrates
48.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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