245 calories
Serving Size 4.5 oz (about 128 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Pork Chop - Boneless - Fat Trimmed
(99% similar)
Roast Beef
(99% similar)
Carnitas - Pulled Pork - Avg
(99% similar)
Chicken - Baked - Drumstick
(98% similar)
Skirt Steak
(98% similar)
Rib Eye Steak
Serving Size 4.5 oz (about 128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 119 | |
| % Daily Value* | ||
|
Total Fat
13 |
20 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
130 |
43 |
|
|
Sodium
105 |
4 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
32 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Bad Fat Source
There is 245 calories in 128 grams of Veal, sirloin,.
With 190 calories per 100 grams, this food would be considered a Medium calorie density food.
Veal, sirloin, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
fat
cooked
roasted
and
lean
separable
sirloin
veal
Macronutrients split
0.0% Carbohydrates
47.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.