Lamb, Veal, and Game Products

Calories in Veal, shoulder, blade chop, separable lean and fat, cooked, grilled

245 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 245 Calories from Fat 121
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 141mg 6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 245 calories in 128 grams of Veal, shoulder,. With 190 calories per 100 grams, this food would be considered a Medium calorie density food.

Veal, shoulder, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches chop separable lean and fat cooked grilled imps# 1309a blade shoulder veal


Macronutrients split

52.6% Proteins
0.0% Carbohydrates
47.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.