Finfish and Shellfish Products

Calories in Fish, herring, Pacific, cooked, dry heat

259 calories

Serving Size 0.75 fillet (about 108 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.75 fillet (about 108 g)

Amount Per Serving
Calories 259 Calories from Fat 172
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 102mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source
There is 259 calories in 108 grams of Fish, herring,. With 237 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, herring, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches dry cooked pacific herring fish heat


Macronutrients split

35.4% Proteins
0.0% Carbohydrates
64.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.