Finfish and Shellfish Products

Calories in Fish, butterfish, cooked, dry heat

216 calories

Serving Size 5 fillet (about 125 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Chicken - Ground

(97% similar)

Salmon - Canned

Nutrition Facts

Serving Size 5 fillet (about 125 g)

Amount Per Serving
Calories 216 Calories from Fat 115
% Daily Value*
Total Fat 12g
18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 142mg 6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein Good Fat Source
There is 216 calories in 125 grams of Fish, butterfish,. With 178 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, butterfish, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches dry cooked butterfish fish heat


Macronutrients split

49.4% Proteins
0.0% Carbohydrates
50.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.