Sausages and Luncheon Meats

Calories in Sausage, turkey, fresh, cooked

262 calories

Serving Size 2.5 serving (about 143 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2.5 serving (about 143 g)

Amount Per Serving
Calories 262 Calories from Fat 133
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 131mg 44%
Sodium 947mg 39%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 262 calories in 142 grams of Sausage, turkey, fresh, cooked. With 182 calories per 100 grams, this food would be considered a Medium calorie density food.

Sausage, turkey, fresh, cooked is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cooked fresh turkey sausage


Macronutrients split

50.5% Proteins
0.0% Carbohydrates
49.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.