Poultry Products

Calories in Quail, meat and skin, raw

299 calories

Serving Size 1.5 quail (about 164 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 quail (about 164 g)

Amount Per Serving
Calories 299 Calories from Fat 177
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 86mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source
There is 299 calories in 164 grams of Quail, meat and skin, raw. With 184 calories per 100 grams, this food would be considered a Medium calorie density food.

Quail, meat and skin, raw is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches quail raw skin and meat


Macronutrients split

41.3% Proteins
0.0% Carbohydrates
58.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.