Poultry Products

Calories in Quail, meat and skin, raw

145 calories

Serving Size 0.75 quail (about 82 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.75 quail (about 82 g)

Amount Per Serving
Calories 145 Calories from Fat 88
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 43mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source
There is 145 calories in 82 grams of Quail, meat and skin, raw. With 184 calories per 100 grams, this food would be considered a Medium calorie density food.

Quail, meat and skin, raw is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches quail raw skin and meat


Macronutrients split

41.3% Proteins
0.0% Carbohydrates
58.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.