Legumes and Legume Products

Calories in Soy Chorizo

77 calories

About 43 grams.

Calories in 42 grams of Soy Chorizo
Nutrition Facts

About 43 grams.

Amount Per Serving
Calories 77 Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 243mg 10%
Total Carbohydrate 4g
1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 77 calories in 43 grams of Soy Chorizo. With 188 calories per 100 grams, this food would be considered a Medium calorie density food.

Soy Chorizo is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

21.3% Proteins
21.3% Carbohydrates
57.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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