Restaurant Foods

Calories in Restaurant, Italian, lasagna with meat

204 calories

Serving Size 0.25 serving (about 114 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Subway Meatballs

(96% similar)

Soy Chorizo

Nutrition Facts

Serving Size 0.25 serving (about 114 g)

Amount Per Serving
Calories 204 Calories from Fat 109
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 532mg 22%
Total Carbohydrate 12g
4%
Dietary Fiber 1g 4%
Sugars 3g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 204 calories in 114 grams of Restaurant, Italian,. With 174 calories per 100 grams, this food would be considered a Medium calorie density food.

Restaurant, Italian, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches italian restaurant meat with lasagna


Macronutrients split

23.0% Proteins
25.3% Carbohydrates
51.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.