Sausages and Luncheon Meats

Calories in Quiche Lorranine

223 calories

Serving Size 2 piece(s) (about 100 g)

Calories in 2 piece(s) of Quiche Lorranine

Amount Per Serving
Calories 223		Calories from Fat 141
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 141mg		47%
Sodium 435mg		18%
Total Carbohydrate 12g		4%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s)

Food analysis

High Sodium Bad Fat Source
There is 223 calories in 100 grams of Quiche Lorranine. With 223 calories per 100 grams, this food would be considered a Medium calorie density food.

Quiche Lorranine is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.9% Proteins

21.5% Carbohydrates

60.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.