Vegetables and Vegetable Products

Calories in Instant Homestyle Mashed Potatoes

221 calories

Serving Size 1 cup(s) (about 200 g)

Calories in 1 cup(s) of Instant Homestyle Mashed Potatoes
Nutrition Facts

Serving Size 1 cup(s) (about 200 g)

Amount Per Serving
Calories 221 Calories from Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 880mg 37%
Total Carbohydrate 40g
13%
Dietary Fiber 2g 8%
Sugars 4g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium
There is 221 calories in 200 grams of Instant Homestyle. With 106 calories per 100 grams, this food would be considered a Medium calorie density food.

Instant Homestyle is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches homestyle instant mashed potatoes


Macronutrients split

7.5% Proteins
75.5% Carbohydrates
17.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients