Vegetables and Vegetable Products

Calories in Instant Homestyle Mashed Potatoes

106 calories

Serving Size 0.5 cup(s) (about 100 g)

Calories in 0.5 cup(s) of Instant Homestyle Mashed Potatoes

Amount Per Serving
Calories 106		Calories from Fat 25
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 440mg		18%
Total Carbohydrate 20g		7%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

High Sodium
There is 106 calories in 100 grams of Instant Homestyle. With 106 calories per 100 grams, this food would be considered a Medium calorie density food.

Instant Homestyle is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.5% Proteins

75.5% Carbohydrates

17.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.