Meals, Entrees, and Side Dishes

Calories in Panda Express Shanghai Steak

234 calories

About 142 grams.

Calories in 141 grams of Panda Express Shanghai Steak

Amount Per Serving
Calories 234		Calories from Fat 132
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 31mg		10%
Sodium 617mg		26%
Total Carbohydrate 13g		4%
	Dietary Fiber 0g	0%
	Sugars 8g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g.

Food analysis

High Sodium High In Sugar
There is 234 calories in 142 grams of Panda Express Shanghai Steak. With 166 calories per 100 grams, this food would be considered a Medium calorie density food.

Panda Express Shanghai Steak is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

24.1% Proteins

21.7% Carbohydrates

54.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.