Sausages and Luncheon Meats

Calories in Turkey Sausage Link

213 calories

Serving Size 5 link(s) (about 115 g)

Calories in 5 link(s) of Turkey Sausage Link

Amount Per Serving
Calories 213		Calories from Fat 116
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 91mg		30%
Sodium 816mg		34%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 213 calories in 115 grams of Turkey Sausage Link. With 179 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey Sausage Link is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

40.2% Proteins

4.5% Carbohydrates

55.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.