Sausages and Luncheon Meats

Calories in Subway Pepperoni

200 calories

Serving Size 7.5 ea(s) (about 45 g)

Calories in 7.5 ea(s) of Subway Pepperoni
Nutrition Facts

Serving Size 7.5 ea(s) (about 45 g)

Amount Per Serving
Calories 200 Calories from Fat 150
% Daily Value*
Total Fat 18g
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 1000mg 42%
Total Carbohydrate 3g
Dietary Fiber 0g 0%
Sugars 3g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 200 calories in 45 grams of Subway Pepperoni. With 444 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Subway Pepperoni is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins
5.0% Carbohydrates
78.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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