Dairy and Egg Products

Calories in Cheddar Cheese - Cubed

345 calories

About 85 grams.

Calories in 85 grams of Cheddar Cheese - Cubed
Nutrition Facts

About 85 grams.

Amount Per Serving
Calories 345 Calories from Fat 255
% Daily Value*
Total Fat 28g
Saturated Fat 16g 80%
Trans Fat 1g
Cholesterol 84mg 28%
Sodium 555mg 23%
Total Carbohydrate 3g
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 345 calories in 85 grams of Cheddar Cheese - Cubed. With 406 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheddar Cheese - Cubed is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.5% Proteins
3.1% Carbohydrates
73.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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