Dairy and Egg Products

Calories in Cheddar Cheese - Cubed

214 calories

About 57 grams.

Calories in 56 grams of Cheddar Cheese - Cubed

Amount Per Serving
Calories 214		Calories from Fat 169
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 56mg		19%
Sodium 370mg		15%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g.

Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 214 calories in 57 grams of Cheddar Cheese - Cubed. With 397 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheddar Cheese - Cubed is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.2% Proteins

3.0% Carbohydrates

74.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.