Beverages

Calories in Coconut Milk

70 calories

Serving Size 8 fl oz(s) (about 240 g)

Calories in 8 fl oz(s) of Coconut Milk
Nutrition Facts

Serving Size 8 fl oz(s) (about 240 g)

Amount Per Serving
Calories 70 Calories from Fat 40
% Daily Value*
Total Fat 5g
7%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 8g
3%
Dietary Fiber 1g 4%
Sugars 7g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density Junk Food
There is 70 calories in 240 grams of Coconut Milk. With 29 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Coconut Milk is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

4.6% Proteins
45.7% Carbohydrates
57.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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