Soups, Sauces, and Gravies

Calories in Cafe Flat White - whole Milk

30 calories

Serving Size 3 fl oz(s) (about 90 g)

Calories in 3 fl oz(s) of Cafe Flat White - whole Milk

Amount Per Serving
Calories 30		Calories from Fat 18
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 6mg		2%
Sodium 29mg		1%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl oz(s) 2 fl oz(s) 3 fl oz(s) 4 fl oz(s) 5 fl oz(s) 6 fl oz(s)

Food analysis

Low Calorie Density
There is 30 calories in 90 grams of Cafe Flat White - whole Milk. With 34 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cafe Flat White - whole Milk is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

11.8% Proteins

35.3% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.