Nut and Seed Products

Calories in Chia Seeds

80 calories

Serving Size 1.5 Tbsp(s) (about 20 g)

Calories in 1.5 Tbsp(s) of Chia Seeds
Nutrition Facts

Serving Size 1.5 Tbsp(s) (about 20 g)

Amount Per Serving
Calories 80 Calories from Fat 37
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g
2%
Dietary Fiber 7g 28%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Keto High In Fiber High Calorie Density
There is 80 calories in 20 grams of Chia Seeds. With 451 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chia Seeds is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches seeds chia


Macronutrients split

20.4% Proteins
33.7% Carbohydrates
45.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients