Snacks

Calories in Kind Nuts and Spices Nutrition Bar

112 calories

Serving Size 0.5 bar(s) (about 20 g)

Calories in 0.5 bar(s) of Kind Nuts and Spices Nutrition Bar

Amount Per Serving
Calories 112		Calories from Fat 70
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 62mg		3%
Total Carbohydrate 7g		2%
	Dietary Fiber 3g	12%
	Sugars 2g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 bar(s) 0.5 bar(s) 0.75 bar(s) 1 bar(s)

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 112 calories in 20 grams of Kind Nuts. With 568 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kind Nuts is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.6% Proteins

26.1% Carbohydrates

63.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.